What kind “Sleeping Beauty” of you？

Decipher Your Sleep Pattern: Discover Your Optimal Sleep Method in Just 1 Minute!

Beauty Therapy Sleep Coach: Tailored Remedies for a Restful Night's Sleep, Embracing Brilliance and Perfection

Trouble Sleeping? First Understand Your 「Sleep Type」

Different types are used to understand the classification system of sleep and constitution, dividing people into bear type, lion type, elephant type, wolf type, cat type, and lion-tiger type.
According to the test results, a higher index value indicates which type of sleeper you are.
By adjusting strategies based on your sleep type, you will discover corresponding skincare solutions that suit you perfectly!（Helping you fall asleep better, sleep deeper, and wake up feeling more energized.）

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You've already become accustomed to putting yourself in an environment that disrupts your sleep!

Many people love scrolling through their phones late at night or binge-watching shows, even though they know they should be resting, yet they still end up overworking at the computer.
You have long been accustomed to it... These reasons prevent you from falling asleep or sleeping soundly at night, and you wake up feeling far from refreshed in the morning.

Stress, anxiety, depression, sadness, psychological trauma, and other psychological factors affect sleep
These reasons can affect brain neurotransmission,
making it difficult for people to fall asleep or maintain sleep.
 

External environmental factors such as light (too bright or too dim), temperature (too high or too low), noise (noisy environment), bedding (unsuitable pillows, mattress), etc., affect sleep quality.
 

Some medications may affect sleep, such as asthma medications, sedatives, stimulants, antidepressants, diuretics, and other stimulating drugs.

 

Consuming caffeinated beverages before bedtime, such as coffee, tea, chocolate, etc., can stimulate the central nervous system, leading to sleep problems.

As we age, both the duration and quality of deep sleep may decline, as aging can alter our sleep structure, leading to difficulties falling asleep, insomnia, or early awakening.

Travelers or expatriates experiencing different time zones when transitioning countries may have disrupted circadian rhythms, leading to sleep schedule disturbances.
 

 

 

Recommended Sleep Aid Products：Things to use ｜ Use用的｜ Deep Sleep Coach

 

There are many types of sleep problems.

 

If you're troubled by your sleep and feel like you have these key symptoms, don't overlook the need for adjustment.
Insomnia doesn't just occur at night; it affects your entire life. In fact, you can attain a better quality of life and unleash your optimal self at any moment!

 

☚ Daytime symptoms

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 ☚ Nighttime symptoms

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Sleep Well Strategy. The Perfact Course Just for you

 

Sleep beauties, have you been waiting long? Now, let's introduce how to apply these principles to individual types: improve mental fatigue, overcome afternoon fatigue, activate morning vitality, and enjoy the satisfaction of a good night's sleep!

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2024-2-22 Highlights of the Deep Sleep New Product Launch Event 

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GOOD SLEEP BEAUTY SUPPLEMENT THERAPY

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3C 安神舒眠SPA護理

泌調暖薑靜眠SPA護理

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